Besides its exquisite taste, this vegetable contains multiple health benefits. The most important, that we would like to highlight, are its high content of fiber, and its high content of folate (Type of vitamin B, a derivative of the folate is the folic acid). Likewise, possess many vitamins such as A, C, E and K, which are needed to maintain a good nutrition. Furthermore, the green asparagus is the ideal ally against the diabetes because it helps to metabolize glucose, and regulate insulin.